Healthy Breakfast Including Pancake Recipes and Omelet Recipe

Wholesome breakfast is a crucial strategy to begin of a wholesome day. It is among the most necessary aspect to a nutritious diet. Right here you will discover a special twist of pancake recipes and omelet recipe that will surely boost your breakfast menu.

Potato Pancakes
Serves 4

Exchanges:
2 Starch

Diet values:
Energy 165
Fats 1.5g
Ldl cholesterol 55mg
Sodium 610mg
Carbohydrate 34g
Protein 5g

Warning: This recipe is excessive in sodium.

Elements:
1 lb Yukon Gold potatoes, grated
half of cup diced onions
1 massive egg
2 tbsp matzo meal
1 tsp salt
1 tsp pepper
1 tsp garlic powder
Cooking spray

Cooking Strategies:
Preheat the oven to 375 levels F. Utilizing the grater attachment on a meals processor or a field grater, grate the potatoes and place them in a medium bowl.

Add the remaining substances (besides cooking spray) and mix properly. (The potatoes might flip barely brown, however this can disappear throughout cooking.)

Warmth a big nonstick skillet over medium warmth. Spray the skillet with cooking spray.

In 1/Four cup batches, place combination within the skillet, ensuring every potato pancake is evenly spaced. Prepare dinner the pancakes on both sides till golden brown in colour.

Switch the potato pancakes to a baking sheet and place within the oven for 20 minutes or till totally cooked in and out.

Serve instantly with a aspect of unsweetened apple sauce or fat-free bitter cream (not included in dietary evaluation).

Omelet with Cheddar and Low-Fats Ham

Exchanges/Decisions:
2 Lean Meat

Dietary Values:
Energy 85, Fats 1.5g, Ldl cholesterol 10mg, Sodium 325mg, Carbohydrate 2g, Protein 15g

Elements:
Cooking spray
half of cup egg substitute
1 tbsp chopped low-fat ham
2 tsp grated cheddar. Know more details about How to make an omelet

Cooking Strategies:
Preheat a nonstick pan to medium warmth. Take away pan and shortly coat with cooking spray for 1 second. Place again on the warmth, pour egg substitute into pan. Enable egg combination to prepare dinner till virtually accomplished. Add ham and press down, then flip and prepare dinner for 15 seconds. Flip egg once more add cheese and slide completed omelet onto a plate to serve.

 

Categories: My Blog